指导和资源支持在家工作的学生和员工的福祉.

“我不会感到孤独吗?“我会被孤立吗??“当你习惯了大学的环境时,在家工作可能是一件孤独的事情, 但事实并非如此.

This page is here to help you make the most of your time, 规划你灵活的工作和学习方法,并与同事和同学保持联系.  Here you'll find links to useful tools that will help you get the most out of working remotely, getting the best work/ home balance 而且 looking after your wellbeing 而且 mental health.

资源为学生

一如既往地, 请关注正规买球app十佳排行正常的社交媒体动态(Facebook现在非常活跃),比如Meg一直在运营的“学习俱乐部”, 而且 top tips being posted about working from home

正规买球app十佳排行也会更新这个部分,提供学术学校正在计划的任何具体活动的链接.

高级技巧


正规买球app十佳排行将定期更新这些页面,并鼓励你分享正规买球app十佳排行充分利用远程工作和学习的技巧和想法. 

You'll find access to interesting blogs, 顶级提示链接到所有重要的大学技术和数字资源,以及与你的学校或课程的同事联系的机会.

2020年斋月

就像今年的很多事情一样, the holy month of Ramadan will be observed under more unusual circumstances in 2020, 英国仍在继续封锁.

禁食期, expected to begin on the evening of Thursday 23 April, is the first celebration in the Islamic calendar. Eid al-fitr, which marks the end of Ramadan fasting, is expected to be 30 days later on 23 May.

The Muslim Council of Britain (MCB) has issued online guidance for the month of Ramadan to help millions of people across the UK cope with the restrictions of lockdown. 信息可以在 大学的牧师服务页面 你可以跟着 firstpoint博客 to keep up with support, advice 而且 any events that are planned.

在线普拉提课程

Physical exercise can offer stress relief alongside maintaining good health 而且 fitness. If you are looking for some activities you can take part in whilst staying indoors, 你可以试试参加 普拉提课程在线. 

普拉提(Pilates -ees)是一种训练系统,专注于调节你的腹部和背部核心肌肉,并将运动与特定的呼吸技巧相结合. 注册课程你可以 下载注册表格 把它还给明迪·戴维 enquiries@206therapy.co.uk

更多的建议

Resources for those concerned about Domestic Abuse

Navigating the new normal with colleagues

As another week of remote homeworking continues, 我一直在想,现在这感觉就像新的“正常”面对面会议似乎还很遥远,我已经习惯了所有视频会议应用程序发出的不同声音, 到目前为止我已经在网上展示了, 参加了一个研讨会, 主持了一场来自整个地区的大学同事的会议,并在网上举行了所有日常会议.

我在做我所有的日常工作,以及参与几个与Covid 19相关的项目.  所以少了什么?  The thing that I'm starting to miss are the corridor convos; those impromptu chats you have whilst moving around the university, 冲动的午餐会议,你在排队的时候偶遇了一位同事,花了半个小时喝汤.  I miss just bumping into colleagues 而且 friends 而且 just spending a few minutes catching up.

This isn't something I consciously plan, but it is often how I know my friends 而且 colleagues are ok, snatching a quick coffee when someone needs to offload, 了解最新的家庭生活, 良好的, 坏, 可悲的.  实际上,工作意味着这是我现在必须从不同角度思考的事情;

这是我的接触计划, lend an ear or a virtual shoulder to my much-missed colleagues 而且 friends:

  1. 花点时间在虚拟员工室.  许多学校和部门已经建立了虚拟的员工室——有各种安排好的咖啡会议, fikas or chats accompanied by light-hearted articles, they offer the opportunity to drop in for a quick hello, 或者分享你宠物的照片, share some good news or reach out to others if you’re feeling a bit isolated.   如果你无法面对另一个视频聊天,这些是很好的地方,看看你的同事在做什么,感觉与你的团队联系在一起.
  2. Check-in on friends at set times of the day. 如果你发现醒来后发现现实情况特别困难,那么早上可能是一个很好的时间.  如果你发现从床上走到办公室不到5分钟就很难激发你的动力,那就从和朋友打个电话开始你的一天,这并不需要花很长时间, 分享你的感受,倾听他人,可以让你感觉不那么孤独,并提升你的情绪.  在一天结束的时候也是如此——试着在一天结束的时候发一条简短的信息,看看事情进展如何,并标出工作和家庭之间的休息时间.
  3. 如果你像我一样花了很多空闲时间阅读书籍或新闻,那么与他人分享一些你最好的发现——发送一个“看到了这个,想到了你”的信息,并推荐一本书或文章.  This gives you something to reconnect about at a later date.

If you are finding the lockdown tough 而且 let's face it most of us are – but in different ways, it's really important to stay connected in whatever way we feel most comfortable, Keeping a lookout for your friends 而且 colleagues are things we usually do without thinking.  A friendly approach can make a huge difference to your wellbeing 而且 of those you connect with. 

当然, if you do have concerns about the wellbeing of a friend or colleague, there are some resources on this page to help you in the tabs above.

视频会议

Val的更新

这周我从同事那里得到了一些有趣的反馈,正规买球app十佳排行正规买球app十佳排行在视频会议上看到了什么.  

Who knew that what I'm seeing on my little screen is not what they are seeing!  So far I've showcased my impressive 而且 numerous chins, 我的鼻孔, flashed my knees  (I was wearing shorts- well its been hot!),最好的是作为一个剪影出现——我所需要的是演员的声音,我是一个犯罪观察视频.

So if like me you have been spending endless hours talking with you fellow students, lecturers or colleagues on video chat the following tip may be just what you need:

1. 把你的笔记本电脑拿起来

你应该把相机对准眼睛——几乎每个参与视频聊天的人都把笔记本电脑放在腿上或桌子上, which means the camera is shooting up at an unflattering angle that accentuates the jowls. Do yourself a favour 而且 elevate your computer so that the camera is even with your eyes. I started off balancing my laptop on books 而且 shoe boxes, 虽然不理想,但确实奏效了, however without a keyboard this can make typing difficult.  Ideally you should have your laptop on a solid sloping surface.

2. 让自己舒服

坐立不安,不断调整你的位置会让你的听众迷失方向——记住膝盖闪烁!  Also looking directly at the person you are talking to wont give the best perspective, instead  look at the lens - 而且 as hard as it is don't look at yourself, this is distracting 而且 can lead to you constantly adjusting while you try to look your best.

3. 光,光,再光

如果你像我一样想避免看起来像犯罪重建视频,那就一定要把光线调好.  说起来容易做起来难? particularly when the sun is shining outside.

Trying to reduce direct light can help, 试着将相机倾斜,但要小心你的视频通话伙伴看到的意想不到的画面! -还是膝盖! 

If all else fails choose a background for your video call, you can dial into your meetings from plain flat background - or a tropical paradise 选择权在你

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正规买球app十佳排行

幸福的视频

查看如何在封锁期间照顾自己的精神健康的励志更新 Dr Dominique Thompsons' YouTube channel.  Dominique曾是大学全科医生和心理健康顾问,有丰富的学生工作经验,她也是TEDx演讲者和学生健康系列的作者, 如何长大成人

在社交媒体上管理你的时间

Social media is a massive distraction. 不知不觉中,你已经看了30个企鹅跟着K - Pop跳舞的视频,浪费了20分钟.  

Put your phone on silent 而且 keep it lying face down. Or, even better still, put it on aeroplane mode.

This doesn't mean you have to go cold turkey all day. Social media is a great way of keeping up with what's going on in the world. 但, 制定一个规则,每小时只看一次,每次不超过三分钟. 当然有这样的应用程序. 

现在甚至有网页浏览器扩展可以帮助你远离Facebook,专注于手头的任务.

关注SU博客

密切关注 努力工作,努力玩耍o keep up to date with a series of blogs we are releasing on how you can stay happy, motivated 而且 active among other things. 

 

取得联系

Please do share tips 而且 ideas on making the most of remote work 而且 studying. 给健康和幸福发邮件:

或者发推特给正规买球app十佳排行:

  • @wellbeingchamps